Last week, I was lucky enough to share some of the benefits of forest therapy with my colleagues from Elborough. It was nerve-racking...

Frosty Morning I think that regardless of whether you subscribe to December celebrations or not, January can feel a little bit bleak and...

13th November heralded the final online session of my Forest Therapy training with Light Box , and with all my assignments submitted, the...

A part of my approach towards being an ambassador for forest therapy is taking the time to experience other approaches to wellbeing, as...

The connection between the increasing digitisation of society, and diminishing wellbeing, has been described by multiple disciplines....

Consider the two images on this page. They are both the same tree, and both perspectives hold their own beauty, but if we rushed by, we...

Welcome to my blog! These articles are aimed to journal and share how I meet my yearning to connect with nature in a digital world. Yes,...